Buying Prasara (Sanskrit for Flow without Thought) is one of the three approaches of hatha yoga: Where Asana improves structural integrity and Vinyasa links efficient breathing, Prasara teaches transitional movement. Learning to use these three approaches effectively will catapult your yoga practice into entirely new realms. Join Scott Sonnon, multiple-time USA National Martial Arts (Sambo) Coach and Champion and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of sale
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